10 Best Substitutes For Brown Rice Flour

Best Substitutes For Brown Rice Flour

If you need an alternative to brown rice flour, fear not! Not only are there plenty of options, but many of them are incredibly nutritious and some offer additional health benefits that may be beneficial for individuals who are living with food allergies or intolerances.

For example, coconut flour is an excellent option for gluten-free baked goods, as it adds more fiber than white rice flour and helps food retain its moisture. Additionally, chickpea flour is a great substitute since it can regulate blood sugar levels and contains a higher amount of protein than other substitutions.

Furthermore, amaranth flour also provides unique flavor along with a boost of both calcium and iron. Overall, these brown rice flour substitutes are perfect solutions for people who want a healthier alternative without compromising on flavor!

What is Brown Rice Flour?

Brown Rice Flour is a nutritional powerhouse packed with health benefits. It is made from ground brown rice, not from white rice as many people think. Brown Rice Flour is gluten-free, which makes for an ideal substitute for wheat flours in baking.

Not only does it add delicious flavor to cakes and other baked goods, but it also increases the vitamins and minerals of the recipes. As if that wasn’t enough, with less calories than most other flours, it’s a great way to keep you on track with your diet plan while indulging in some treats at the same time!

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Why Substitutes Brown Rice Flour?

Brown rice flour is becoming an increasingly popular substitute for regular wheat-based flour. Not only does it have a mild, nutty flavor that works in many baked goods, but it is also gluten-free and more nutrient dense.

The fiber and essential minerals such as magnesium, manganese, phosphorus, and iron found in brown rice flour can help to improve digestion, increase energy levels, stabilize blood sugar levels, reduce inflammation in the body, and contribute to overall good health. Additionally, brown rice flour has a lower glycemic index than regular white flour or whole wheat flour. This means that when you bake with brown rice flour instead of regular wheat-based flour you are left with a nutritious sweet treat that everyone can enjoy!

10 Best Brown Rice Flour Substitutes

Are you looking for a healthier alternative to white rice flour? If so, then brown rice flour is a great option. Not only is it more nutritious than white rice flour, but it also has a slightly nutty flavor that can enhance the taste of your baked goods.

However, if you’re unable to find brown rice flour or if you’re looking for an even healthier option, there are several other substitutes that you can use. Here are some of the best substitutes for brown rice flour: Keep reading to learn more!

1. Oat Flour

Oat Flour

Oat flour is a growing favorite among bakers and home cooks looking for healthy substitutions. By replacing traditional flours such as brown rice, oat flour adds fiber, protein, and healthy fats to dishes without sacrificing the texture and taste that many people crave.

It can easily be used the same way brown rice flour would be used – simply exchange equal amounts in any recipe. What’s more, it’s incredibly simple to make your own: simply blend rolled oats in a food processor until they form a fine powder.

Whether purchased from the store or made at home, oat flour is an easy way to take your recipes up a healthy notch.

2. White Rice Flour

White Rice Flour

White Rice Flour is an ideal substitute for Brown Rice Flour, particularly in gluten-free baking. This is because the white rice flour has a finer texture than the brown variety, making it easier to work with for doughs and batters.

White rice flour also adds less color to baked goods compared to brown rice flour, so if you want your recipe to look more traditional, white is a better choice. White rice flour can be used pretty much interchangeably with brown rice flour in most recipes; just use slightly less according to the substitution ratio provided by your recipe.

For every one cup of brown rice flour found in a recipe, use three quarters of a cup of white rice flour. In other applications such as sauces and gravies, you may have to increase the liquid or fat content due to the difference between white and brown flours.

3. Potato Starch

Potato Starch

Potato starch is used as a substitute for brown rice flour because it provides a gluten-free alternative that’s still high in fiber and has a much lighter texture. It also has a neutral flavor, making it ideal for baking and cooking recipes that may be adversely affected by the stronger taste of alternatives like corn flour or tapioca.

To use it as a substitute, begin by removing around one to two fourths of a cup of regular flour from your recipe, replacing it with the same amount of potato starch.

Then, add an additional tablespoon or two of liquid from the recipe to ensure that the proportions are correct. With these simple steps, you can successfully replace brown rice flour with potato starch in any recipe!

4. Amaranth Flour

Amaranth Flour

Amaranth flour is a great substitute for brown rice flour, particularly in baking. Obtained from amaranth plants, it is not only packed with essential vitamins and minerals like calcium, iron and phosphorous but also has nearly ten times more potassium content than whole wheat flour.

Unlike brown rice flour which makes dense baked goods due to its heavy texture and taste, amaranth adds a nutty sweet flavor to any recipe. Its gluten-free structure helps make lighter fluffier baked goods.

It is great for adding texture and depth to recipes such as whole grain breads, pies, muffins or cookies. Amaranth also contains a high amount of fiber compared to other types of flours which can help support intestinal health. Additionally, you can mix it with other milder flours like oat flour when baking – adding an interesting flavor that really enhances the baker’s palate.

5. Sorghum Flour

Sorghum Flour

Sorghum flour, made from an ancient cereal grain native to Africa, is quickly becoming one of the handiest culinary swaps. Not only is it gluten-free, but research indicates that sorghum packs more nutrition than brown rice flour and is easier to digest.

This highly versatile flour can be used as a substitute for traditional wheat-based flours in a variety of baked goods and savory dishes, such as pancakes, cookies, breads, and even gravies.

When replacing wheat flours with sorghum flour on a 1:1 ratio generally works for most recipes; however due to its lower-fat content, some recipes may require that you add 1/4 cup oil or butter per cup of sorghum flour in order to enhance texture and moisture. You’ll find that with just a few tweaks you can enjoy delicious dishes without sacrificing anything nutritionally!

6. Arrowroot Flour

Arrowroot Flour

Arrowroot Flour is a great substitution for Brown Rice Flour. It is an easy to use flour that offers many health benefits, such as being gluten-free and high in antioxidants. Not only does it make nutritious meals, but its light texture can help to create airy baked goods with a mildly sweet flavor.

With so many health benefits and versatile uses, you’ll be sure to find a creative way to include arrowroot flour into your favorite recipes like roasted vegetables, breads, and pastries. When substituting for brown rice flour, you should use a one-to-one ratio when baking.

The key difference is that arrowroot flour needs less liquid than brown rice flour, since it is more fine than the latter. With its delicate texture and subtle sweetness, arrowroot flour is definitely worth considering as a flavorful alternative!

7. Tapioca Flour

Tapioca Flour

Tapioca Flour is quickly becoming a popular substitute for traditional Brown Rice Flour. It has a slightly sweet taste, which enhances the flavor of many dishes, while its gluten-free composition makes it an ideal choice for those with wheat allergies or dietary restrictions.

Additionally, it is easily accessible and cost effective. If you’re looking to add Tapioca Flour to your pantry, it can be found in health food stores and well-stocked supermarkets.

To use as a substitution for Brown Rice Flour in your favorite recipes, swap out equal parts of each flour – one cup of brown rice flour equals one cup of tapioca flour. This small switch can help elevate the flavor, texture and overall attractiveness of any dish.

8. Almond Flour

Almond Flour

Almond flour is increasingly becoming a popular substitute to brown rice flour in recent years due to its high nutritional content and benefits. Compared to brown rice flour, this type of flour has been found to contain fewer carbohydrates and beneficial fats, making it an attractive option for people looking to lower their carbohydrate intake while still maintaining high fiber, protein, vitamin E and magnesium content.

Furthermore, almond flour is incredibly versatile; it can be used in many recipes from pancakes and muffins to desserts and even savory dishes. With so many uses, it’s no wonder why almond flour is surpassing the use of brown rice flour.

To use almond floor all you need do is replace 1/4 cup of your regular wheat or white flower with 3/4 cup of almond flower for every single cup that you are meant to use in the recipe. This simple substitution offers so many health benefits which makes making the switch much more enticing.

9. Coconut Flour

Coconut Flour

Coconut flour is becoming an increasingly popular alternative to brown rice flour for a variety of reasons. For those with gluten sensitivities or intolerances, coconut flour is naturally gluten-free. It is also lower in carbohydrates and higher in protein than brown rice flour, making it ideal for those eating a low carbohydrate or high protein diet.

Additionally, its light texture provides perfect results when baking cakes or muffins, providing them with the same lightness that you can achieve with white wheat flour but without the health consequences associated with refined grains.

To use it, simply substitute the same amount of coconut flour as you would brown rice flour when baking. However, because coconut flour absorbs more moisture than regular wheat flours, slightly more liquid may be necessary when creating your recipes.

Also, if substituting coconut four for something other than brown rice four, include about one scoop per cup of the original recipe’s dry ingredients to ensure even results in the finished product. With these tips you can easily bake desserts that are healthier and full of flavor!

10. Cornstarch


Cornstarch is an ideal substitution for brown rice flour as it creates a light and fluffy texture while also keeping baked goods moist. A major advantage of using cornstarch is its ability to neutralize flavors, making it the perfect choice when baking something with a strong flavor or aroma, such as chocolate-based cakes and pies.

Additionally, cornstarch absorbs the excess moisture which can be problematic for gluten-free baking. To use it in place of brown rice flour, you can replace equal amounts in recipes that call for it or link more cornstarch if you desire something more dense or lower in carbs. It’s important to remember that using too much cornstarch will affect the consistency negatively so it’s best to start using it with small amounts at a time.

Lastly, buckwheat flour can be used as a replacement for brown rice flour and it has a nutty flavor.

Buckwheat flour is an excellent substitute for brown rice flour and adds a unique nutty flavour to your dishes. Besides being rich in fibre, minerals and vitamins, it also contains essential amino acids like lysine that make it a great addition to meals.

It can be used in recipes such as brownies, pancakes and muffins to provide a healthier alternative without sacrificing taste. Furthermore, the rutin content of buckwheat flour has been reported to reduce inflammation and boost the immune system. With all of these added benefits, it’s no wonder that buckwheat flour is becoming more popular by the day!


Brown rice flour is a type of flour that can be used as a substitute for other types of flour. There are many reasons why someone might want to use brown rice flour instead of another type of flour.

Some substitutes for brown rice flour include oat flour, white rice flour, potato starch, amaranth flour, sorghum flour, arrowroot flour, tapioca flour, almond flour, coconut flour, cornstarch, and buckwheat flour. Each of these types of Substitutes has its own flavor and can be used in different ways. depending on what you are trying to make.

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